Anxiety is a very common experience. It is a feeling that one may have when one has to face certain situations in life. Anxiety drawings are an excellent way to express anxiety in a beautiful way.
In this blog, I will introduce some popular anxiety drawings & their interpretation of what anxiety actually looks like.
Overview
These anxiety drawings can be used as an effective tool to identify the root cause of the problem and to help you find a solution for it.
If you want to know what in this life or in yourself causes your anxiety to rise the most, then take a look at these anxiety drawings, they will reveal what you want to know. In particular, you will receive the key to untangling the worries that keep occupying your mind.
Continue reading to learn more about art therapy and other forms of creative therapy that can benefit people experiencing mental health issues.
Anxiety drawings meaning
Uncertainty about your future
This first drawing reveals that you are feeling very confused as if everything is making you sad or worried. You can't get rid of those thoughts. You feel insecure with what you have, always in a state of confusion and uncertainty about your future. You don't even know what you like, what you want, and who you are.
Overthinking
This look reveals that you are a person who is quite concerned about what others think of you. You are always afraid of excessive scrutiny from others, fear of being ridiculed, or having bad comments about you. In fact, no one is born perfect, and we ourselves cannot please everyone.
Therefore, the best thing you should do is turn your worries and fears into strength, helping yourself to become better. Especially, always be yourself and take the most consistent stance.
Unsure of future
The drawing shows that you are feeling very confident and satisfied with the present, there doesn't seem to be anything that makes you sad or worried. At this moment, you are in a fairly balanced state. However, this balance is the worry hidden deep inside you, that is, you are not sure that this equilibrium will last.
It seems that anxiety is making you less likely to enjoy your wonderful moments. Instead of worrying, be more optimistic, that will help you always have positive energy and calmly deal with all difficult situations.
Worried mother
Motherhood is a woman's great vocation, but motherhood is never simple, even fraught with difficulties. Having to take care of the family, teach the children, and complete the work at work can affect the health and spirit of many mothers.
Many people think that creativity in general, including art, can be therapeutic. You can relieve stress and anxiety by drawing. To increase your imagination and creativity, become more mindful and grounded, and have calm thoughts, you can draw at home. Come learn about art therapy with us.
Painful heart
You fear unrequited love. Perhaps, you have been through some relationship before and were hurt. You have sacrificed and given too much love to the other person but in the end received little in return, not even reciprocated or rejected. It makes your pain, and very afraid to go through it again.
That's why when entering a relationship, you always feel insecure and are afraid that one day you will be left behind. Don't be too afraid, one day you will find someone who is really suitable for you, and the other person will soothe your heart and heal the wound in your heart.
What is art therapy?
Art therapy is described as: "a form of psychotherapy that uses art media as its primary mode of expression and communication" by the British Association of Art Therapists. Any therapeutic use of art is referred to as art therapy.
Drawing, coloring, painting, and sculpting, according to art therapy theory, could help you tune into, and express painful or difficult feelings that are difficult for you to put into words.
Can drawing help reduce anxiety?
Since it was first used in the middle of the 20th century, art therapy has assisted people in addressing a variety of mental health symptoms. The results of a 2016 study published in the Journal of the American Art Therapy Association show that just 45 minutes of creative activity can reduce your anxiety, regardless of whether you have a talent for art.
According to Kelly Lynch - an art therapist, art therapy can aid in self-understanding through both the artistic process and the final product.
You may experience a regular feeling of unease if there is a pervasive undercurrent of anxiety running through your daily activities. Your appetite and sleep patterns may both start to change as a result.
By putting pen to paper, you can distance yourself from unwanted, frequently uncontrollable thoughts and focus on something you can manage. You select the objects to draw and the colors to use in your creation. You aren't fueling your anxiety because you are concentrating on the creative process.
How does art therapy work?
People who create art in any form, whether they consider themselves artists or not, are engaging in a process of self-discovery that allows them to express their emotions in a safe environment. It also gives a sense of control over their lives. While the creative process is enjoyable in and of itself, it is not the only activity that occurs during an art therapy session.
An individual could do some of the following exercises during an art therapy session:
painting
drawing
carving
sculpting
finger painting
working with clay
doodling and scribbling
Although an art therapist is supervising these exercises, what comes out should be the person's unfiltered responses. By comprehending them, one can improve one's well-being and mental health
The patient and their art therapist will talk about the piece of art to further explain this understanding. They'll investigate what things, people, and images do and don't show up there.
Final Thoughts
Anxiety is a difficult condition that can keep people from living fulfilling lives and engaging in the activities they enjoy. A method to lessen anxiety and enhance mental health may be provided by anxiety drawings.
Art therapy promotes mental health by giving a space for creative expression through techniques like painting, sculpture, music, and drama. It is a low-risk method that requires little equipment and little material to assist someone in managing their anxiety.
If a patient has anxiety problems, they should consult a physician or therapist to determine whether drawing and art therapy are appropriate treatments and request a referral to an art therapist.
References
Anxiety Drawing Vector Images (over 2,300). (n.d.). VectorStock. Retrieved September 18, 2022, from https://www.vectorstock.com/royalty-free-vectors/anxiety-drawing-vectors
Jelinek, J., Juby, B., & England, B. (n.d.). Why Art Therapy May Help You Manage Anxiety Symptoms. Psych Central. Retrieved September 18, 2022, from https://psychcentral.com/anxiety/art-therapy-for-anxiety-relief
Legg, T. J., & Litner, J. (2021, January 28). Drawing for Anxiety: Benefits, Easy Exercises, & More. Healthline. Retrieved September 18, 2022, from https://www.healthline.com/health/mental-health/anxiety-drawing
e. Healthline. Retrieved September 18, 2022, from https://www.healthline.com/health/mental-health/anxiety-drawing
