Download How To Love Thich Nhat Hanh PDF FREE

Download How To Love Thich Nhat Hanh PDF FOR FREE without signing up. This book offers a lot of insights on how to love oneself and others from different angles such as being mindful of your own feelings and being compassionate towards others who are struggling with their emotions.

What is How To Love Thich Nhat Hanh PDF about?

Love is the most important thing in your life and it can change the world. Thich Nhat Hanh, a Buddhist monk, shares his philosophy on how to love yourself and others with simple yet profound words.

The key to happiness is loving yourself first. You cannot be happy while you are angry or unhappy with yourself. If you want to love others, you need to start loving yourself first.

Here are 3 main points I find fascinating in How to Love Thich Nhat Hanh PDF:

How to tell your partner is someone you're compatible with
"Why Respect Yourself?" So you think beginning with self-love is the best foundation for loving others. It's a great place to start, but you can't forget how important it is to ultimately be true to yourself.
How to obtain authentic intimacy with your partner.

What are the Key Takeaways from the Book?

After finishing reading How To Love Thich Nhat Hanh PDF, I can draw some valuable takeaways that I wish to share with you.

Love cannot survive on its own

Love cannot survive on its own, it needs to be nurtured with happy times and shared with others. If we are not capable of caring and compassion towards others, it is likely that we will only look down on them. Expand your heart & treat people with the level of care they deserve.

Happiness is a practice and it can grow with you. Love is a living thing and needs to be kept alive to stay healthy. That's why it is so important to take the time to nurture and care for it.
When you're filled with joy, you can easily love both yourself and the people around you.

You know sometimes your friends can be a little down, maybe even worried about something. All you need to do is mention the things that make you smile and bring some happiness into their day, whether it's the sun or the play of clouds.

You need to comprehend love’s four traits

To really understand the true nature of love, you must first recognize its four traits.

Loving-kindness: With the help of mindfulness, you can make anyone feel loved & valued. It’s about putting your happiness into others - which can be made to feel a lot easier when you enjoy living in the moment.
Compassion: Compassion helps us see the suffering of others and makes us feel closer to them. Once we’re in tune, empathy often kicks in – making it easy to empathize with anyone at any time
Joy: Joy is not a fleeting emotion, but deep and lasting happiness that has the power to light up the world. It is one of the most rewarding and important qualities you can have as they bring joy to your loved ones and make their day.
Equanimity: It has the ability to dissolve boundaries between ourselves and other people so that their suffering becomes our own.

Respect and trust both yourself and your partner

Unfortunately, feelings of love don't always come easy, so it's important to respect yourself and your partner. How can you love others if you don't trust your own kind nature and goodness?

Love begins by looking inward. You should have the most understanding and respect for your body. You can't expect to succeed in anything or feel good all the time - by bad-mouthing yourself before anyone else.

Sex needs to be practiced wisely

Stability and quality are paramount when establishing intimacy with a partner. We know that relying on sex alone to establish true intimacy can often lead to problems, but sex is a basic component of healthy relationships and should be practiced wisely.

Sex without love might be enjoyable, but it can also be harmful to one's health. Finally, sex drive might be mistaken for true love and closeness.

Loveless sex often leaves your spiritual body unsatisfied and can lead to feelings of emptiness or disconnect. How can you start bringing your spiritual and physical bodies closer together again?

Other principles that help enlighten our mindset, making us love truly:

Relying on spiritual practices to meet our spiritual needs can help us grow as human beings and establish deeper intimacy with the people we love.
Partners should communicate in a friendly, polite way and share their aspirations for the company.
Some people may consider loving to be a difficult and stressful endeavor. However, those who feel successful in their relationships are often able to heal and play the role of a healer.
Analyze your current relationship and find out what you can do to improve it.

👉Related Reading: How to pronounce Thich Nhat Hanh in Vietnamese.